The right start and motivation is the key to success. In the first half of the year, newcomers show solid mass gains, but then the pace slows down. And here it is important not to break down, continue classes and…
Category: Necessary information
The number of exercises included in a set of exercises with a gymnastic stick should be increased regularly. It is also recommended to increase the duration of the classes due to the number of approaches. In this way, the effectiveness…
CrossFit is a young trend in sports, and more and more athletes are starting their training using this method. From year to year it becomes more and more popular and attracts young and inexperienced athletes. It’s quite difficult to figure…
CrossFit is a young direction in sports, and every year more and more newcomers join this system. CrossFit for beginner athletes seems to be something very difficult and confusing. How to choose the right training program for yourself and how…
Crossfit for girls at home is not much different from the training of strong representatives of humanity. Perhaps in goal setting: men tend to want to work out strength exercises, while girls are more likely to look for crossfit weight…
Most people, one way or another, are familiar with the concept of cardio training. Consider the features and types of such training, the relationship between loads and the pulse, the benefits of exercise for weight loss and for the heart.…