“I tried to train the same way I used to at school, but I got injured every now and then. After training, I spent half my time recovering. I have heard similar stories in different variations from many patients who…
Author: Jacob Jones
Former weightlifter, now bodybuilder, genius trainer and neurotypicals populariser Christian Thibadeau wrote an article about approaches to failure. And we translated it. High-intensity training with failure sets was extremely popular in the late 1990s, but to this day – although…
Yogi and personal trainer Jenna Josefoski has written about how yoga can be a great cross-trainer – now called any physical activity that is not like a mainstream workout. I’m both a fan of fitness (I even love burpees, honestly!)…
For some, the debate about the benefits of a particular piece of sporting equipment has long since turned into a hullabaloo: some will never touch a barbell (as exercise with it is fraught with injury), others will never go near…
Most often, when looking for a personal guru in their club, people judge a trainer by his clothes – his appearance or the appearance of his clients, giving little thought to his mind (the intellectual and technical side). We will…
The article was written by Antonella Kahler, a dentist-surgeon, worked as a personal trainer, served 9 years in the Canadian army, receiving awards for sports achievements. So she didn’t just start running from the couch. Like many people, my sad…
It is believed that in order to keep your body in shape, you need to work out in the gym. But the same results can be achieved at home, as they say, there would be a desire. Moreover, today the…
In modern strength disciplines – bodybuilding and powerlifting – the basic multi-joint elements are bench press, squat with a barbell, deadlift. Let’s take a look at the undeservedly forgotten, but no less effective complex exercise called the “farmer’s walk.” Which…
A decrease in testosterone, a decrease in muscle mass against the background of an accelerated increase in body fat are the consequences of an increased level of cortisol. Timely recognition and elimination of an excess of this hormone means regaining…
According to experts, the clear winners in the best gainer nomination are: Serious Mass (Optimum Nutrition) and True-Mass from BSN are among the highest quality gainers currently available on the sports nutrition market. Muscle Juice 2600 from Ultimate Nutrition is…