Author: Jacob Jones

Former weightlifter, now bodybuilder, genius trainer and neurotypicals populariser Christian Thibadeau wrote an article about approaches to failure. And we translated it. High-intensity training with failure sets was extremely popular in the late 1990s, but to this day – although…

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Yogi and personal trainer Jenna Josefoski has written about how yoga can be a great cross-trainer – now called any physical activity that is not like a mainstream workout. I’m both a fan of fitness (I even love burpees, honestly!)…

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Xtend from SciVation is a powerful supplement with an anti-catabolic effect that perfectly combines ingredients that have proven effectiveness: BCAA, glutamine, citrulline and pyridoxine in sufficient doses and ideal proportions. Numerous effects (suppression of catabolism, acceleration of protein synthesis, increased…

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