Yogi and personal trainer Jenna Josefoski has written about how yoga can be a great cross-trainer – now called any physical activity that is not like a mainstream workout. I’m both a fan of fitness (I even love burpees, honestly!)…
Category: Sport
It is believed that in order to keep your body in shape, you need to work out in the gym. But the same results can be achieved at home, as they say, there would be a desire. Moreover, today the…
The last Crossfit Games tournament showed the athletes’ weak point when it came to endurance. Long-term, low-intensity work is often overlooked during training, but it can be disastrous during competition. Crossfit is a tricky sport, especially when it comes to…
Features of the gymnastic apparatus There is no need to visit the gym to train with a gymnastic stick, as this equipment can be used at home. As a rule, the length of the stick is from 110 to 150…
Articular warm-up before training is a necessary and very important part of any conscious physical activity. As many recognized sports experts say, warm-up without training is better than training without warm-up. Why is that? Let’s try to understand this issue…
Any athlete before each workout is simply obliged to warm up all muscle groups of the body well, otherwise, during the exercise, you can very easily get injured. Crossfitters in this regard are no exception, but on the contrary –…
CrossFit for children is a functional type of training that develops strength, endurance, flexibility and coordination, adapted to the young age of the athlete. CrossFit is not yet very common among children under the age of 10-11, but recently, many…