“I tried to train the same way I used to at school, but I got injured every now and then. After training, I spent half my time recovering. I have heard similar stories in different variations from many patients who…
Category: Training
In modern strength disciplines – bodybuilding and powerlifting – the basic multi-joint elements are bench press, squat with a barbell, deadlift. Let’s take a look at the undeservedly forgotten, but no less effective complex exercise called the “farmer’s walk.” Which…
B Doing the gymnastic bridge is a beautiful and graceful demonstration of excellent fitness and flexibility. And if you do not succeed in doing this exercise, despite the efforts made, then you should not give up. There are special exercises,…
A different type of exercise is suitable for achieving different sports goals: weight loss and slimness – aerobic (cardio), increase in muscle volume – anaerobic (strength training). Today we will analyze in detail both types of physical activity, as well…
Circular training is a method of organizing sports activities aimed at increasing endurance and burning subcutaneous fat. This is an intense exercise with minimal pauses, in a circle. Cyclic training is conducted in bodybuilding, fitness, martial arts, workout, crossfit, aerobics,…
Squats – basic elements in bodybuilding and powerlifting – are used to build muscle mass and develop leg strength. Today we will look at the classic squatting technique from different disciplines, their features, and also give recommendations that will improve…
The classic barbell squat technique can be difficult for the untrained athlete. For beginners, it is recommended to strengthen the muscles of the legs and buttocks with simple exercises. We’ll talk about just one of these – squats with small…