Former weightlifter, now bodybuilder, genius trainer and neurotypicals populariser Christian Thibadeau wrote an article about approaches to failure. And we translated it. High-intensity training with failure sets was extremely popular in the late 1990s, but to this day – although…
Category: Exercises
For some, the debate about the benefits of a particular piece of sporting equipment has long since turned into a hullabaloo: some will never touch a barbell (as exercise with it is fraught with injury), others will never go near…
The main types of posture disorders and their diagnosis Just want to make a reservation: this is not a medical article, and its author does not claim professional competence in the matter. In addition, I will not wrap a universal…
The disproportionate deposition of subcutaneous fat on the outer thighs is one of the main female problems. Even slender girls suffer from the appearance of “ears”. This effect spoils the aesthetics of the figure and is bad for self-esteem. In…
Subcutaneous fat at the waist is the protection of internal organs from the cold and a strategic reserve of energy in case of “hungry” times. That is why we are so reluctant to part with fat accumulations in the abdominal…
In most sports disciplines, the functional development of the legs is the key to the athlete’s effectiveness. Squats are considered the best exercise for training the lower limbs. The element involves several joints and large muscles in the work: quads…
Running exercises can help you lose weight, improve your health and tighten your muscles. If you can’t do intense outdoor activities, try onsite jogging in your apartment. Do you need to start somewhere? Advantages, disadvantages, contraindications Let’s evaluate benefits and…