The article was written by Antonella Kahler, a dentist-surgeon, worked as a personal trainer, served 9 years in the Canadian army, receiving awards for sports achievements. So she didn’t just start running from the couch. Like many people, my sad…
Category: Health
General pattern of movements First of all, we recommend that you watch this one minute video. Its plus – it shows in slow motion very clearly how the legs move : As you can see, the movements are in a…
Have you ever Wondering how to create a fitness model’s body? If monotonous and boring cardio sessions in the company of restrictive diets come to mind, it’s time to dispel myths and start with a clean slate. Everything is much…
Squats are one of the most effective exercises for toning different muscle groups to help you lose weight and build muscle. Therefore, it is included in their training program by both beginners and sports professionals. Proper breathing during squats plays…
Fitness is a wellness system aimed at maintaining and improving physical performance, body shaping, weight normalization. In order for fitness classes to bring the desired effect to beginners, you should familiarize yourself with a number of recommendations and tips. This…
Beginner athletes are not always sufficiently aware of which programs and types of workouts are most effective for gaining mass. Many beginners are looking for themselves and the answer to the question regarding what range of approaches and repetitions must…
If you are new to training, or if you are just starting to train for results – you want to get faster, run longer or just better – you probably do not monitor your heart rate. I’m sure you know…
Why does almost every gym goer do high volume workouts for different body parts? In any gym on the planet, Monday turns into chest day. Everybody does the back on Tuesday, legs on Thursday, and hands on Friday … or…