Most often, when looking for a personal guru in their club, people judge a trainer by his clothes – his appearance or the appearance of his clients, giving little thought to his mind (the intellectual and technical side). We will…
Category: Recommendations
A decrease in testosterone, a decrease in muscle mass against the background of an accelerated increase in body fat are the consequences of an increased level of cortisol. Timely recognition and elimination of an excess of this hormone means regaining…
The trapezius muscle forms the relief of the neck and back. The upper part is located between the shoulders and the neck, the lower one descends from the neck to the middle of the back, passing between the shoulder blades.…
It is believed that the accentuated study of the gluteal muscles is a purely feminine task. In fact, it is useful for the stronger sex as well. We propose to analyze the exercises that allow you to pump up the…
Split training (English split – to split, split) is a method of organizing sports activities, which implies dividing the training program into parts and performing them on different days. This principle is used in bodybuilding and helps the athlete to…