What helps with muscle pain?
Ice is probably the most popular remedy for muscle pain. However, applying cold is not the only way to effectively relieve pain. This material will consider unconventional methods for solving this problem.
Creatine
Scientists pay special attention to this supplement, as creatine has been empirically proven to relieve prolonged and severe muscle pain resulting from intense exercise.
Why? The fact is that creatine is a carboxylic acid that contains nitrogen. This acid provides energy to cells, including muscle cells. Therefore, the amount of incoming creatine depends on how much energy the body receives, which is necessary to restore and build up the worked out biceps.
Thanks to creatine, it is practically possible to neutralize bloating, indigestion and other side effects, or, in extreme cases, to reduce them to the lightest possible form.
Cherry Juice
Natural Cherry Juice is the leader in the list of superfoods because it contains a large amount of antioxidants. Even a pomegranate cannot compete with it on this indicator. Moreover, this “medicine” is very tasty, although a little sour, but not so much that it was impossible to drink it without sugar. Cherry juice contains other beneficial ingredients, and one of them helps relieve muscle pain. It can be drunk neat or added to smoothies (after workout).
Epsom salt
In order for muscles to be healthy, magnesium is needed, which is a muscle relaxant. And Epsom salt is rich in magnesium – this is its main component. It is used for baths or compresses. The method, when magnesium is absorbed by the skin, is the most effective even in comparison with the usual intake of supplements with this element. Plus, it’s an incredible pleasure to take a relaxing salt bath.
Mushroom Extract
Not only by simple observations, but also in laboratory conditions, the indisputable benefits of the Cordycept mushroom have been proven. Currently, everyone can purchase it. The cells have a kind of energy substation – ATP. It is this that the mushroom activates, providing “clean” energy, which does not require additional stimulants.
Caffeine
American scientists have found that caffeine helps relieve muscle pain in girls after intense training. To do this, it is enough to drink two cups of coffee a day. The fact is that the body’s reaction to damage is the release of adenosine, and caffeine blocks this substance. The main condition is not to overdo it with this drink, as excess caffeine can provoke muscle cramps.
Foam roller
Most people who use the foam roller believe that it is the most effective way to combat muscle pain. Like ibuprofen, it can help you relax. In addition, it is easy to use and affordable.
From the point of view of technology, this is a completely new type of massage – myofascial relaxation (MPR). A special feature of this technique is the use of targeted massage and pressure to prevent scarring of the connective tissue between the muscles.
Despite the fact that at first glance it looks very simple, in fact there are some nuances. First, it’s important not to overdo it initially. Secondly, in order to avoid pain, it is necessary to determine the pressure that will be optimal for exercising.
