Why does almost every gym goer do high volume workouts for different body parts? In any gym on the planet, Monday turns into chest day. Everybody does the back on Tuesday, legs on Thursday, and hands on Friday … or…
It is not easy to decide on a diaphoretic workout with real iron, but the benefits are undeniable. With these 5 exercises, you’ll be the queen of the gym and give yourself some respect. Girls, it’s time to go down…
Ice is probably the most popular remedy for muscle pain. However, applying cold is not the only way to effectively relieve pain. This material will consider unconventional methods for solving this problem. Creatine Scientists pay special attention to this supplement,…
For many, the back remains an invisible and forgotten muscle group. Unlike the chest, shoulders, arms and abs, it is not striking, as does the six sculpted cubes or biceps stretching the sleeves of a T-shirt. More importantly, it is…
The term “ healthy lifestyle ” means a whole range of aspects of human life, ranging from certain norms in nutrition to emotional and psychological attitude. Leading a healthy lifestyle means completely redefining your existing eating, physical activity and recreation…
The key to a successful, effective and productive training is a competently and correctly performed warm-up . It has a direct impact not only on efficiency, but also on the safety of training, allowing you to distribute the load. In…
B Doing the gymnastic bridge is a beautiful and graceful demonstration of excellent fitness and flexibility. And if you do not succeed in doing this exercise, despite the efforts made, then you should not give up. There are special exercises,…
A different type of exercise is suitable for achieving different sports goals: weight loss and slimness – aerobic (cardio), increase in muscle volume – anaerobic (strength training). Today we will analyze in detail both types of physical activity, as well…
Circular training is a method of organizing sports activities aimed at increasing endurance and burning subcutaneous fat. This is an intense exercise with minimal pauses, in a circle. Cyclic training is conducted in bodybuilding, fitness, martial arts, workout, crossfit, aerobics,…
Squats – basic elements in bodybuilding and powerlifting – are used to build muscle mass and develop leg strength. Today we will look at the classic squatting technique from different disciplines, their features, and also give recommendations that will improve…