Any athlete before each workout is simply obliged to warm up all muscle groups of the body well, otherwise, during the exercise, you can very easily get injured. Crossfitters in this regard are no exception, but on the contrary –…
Author: Jacob Jones
CrossFit for children is a functional type of training that develops strength, endurance, flexibility and coordination, adapted to the young age of the athlete. CrossFit is not yet very common among children under the age of 10-11, but recently, many…
CrossFit is a young trend in sports, and more and more athletes are starting their training using this method. From year to year it becomes more and more popular and attracts young and inexperienced athletes. It’s quite difficult to figure…
CrossFit is a young direction in sports, and every year more and more newcomers join this system. CrossFit for beginner athletes seems to be something very difficult and confusing. How to choose the right training program for yourself and how…
Crossfit for girls at home is not much different from the training of strong representatives of humanity. Perhaps in goal setting: men tend to want to work out strength exercises, while girls are more likely to look for crossfit weight…
Most people, one way or another, are familiar with the concept of cardio training. Consider the features and types of such training, the relationship between loads and the pulse, the benefits of exercise for weight loss and for the heart.…