The classic barbell squat technique can be difficult for the untrained athlete. For beginners, it is recommended to strengthen the muscles of the legs and buttocks with simple exercises. We’ll talk about just one of these – squats with small…
Author: Jacob Jones
The disproportionate deposition of subcutaneous fat on the outer thighs is one of the main female problems. Even slender girls suffer from the appearance of “ears”. This effect spoils the aesthetics of the figure and is bad for self-esteem. In…
Subcutaneous fat at the waist is the protection of internal organs from the cold and a strategic reserve of energy in case of “hungry” times. That is why we are so reluctant to part with fat accumulations in the abdominal…
In most sports disciplines, the functional development of the legs is the key to the athlete’s effectiveness. Squats are considered the best exercise for training the lower limbs. The element involves several joints and large muscles in the work: quads…
Running exercises can help you lose weight, improve your health and tighten your muscles. If you can’t do intense outdoor activities, try onsite jogging in your apartment. Do you need to start somewhere? Advantages, disadvantages, contraindications Let’s evaluate benefits and…
The trapezius muscle forms the relief of the neck and back. The upper part is located between the shoulders and the neck, the lower one descends from the neck to the middle of the back, passing between the shoulder blades.…
It is believed that the accentuated study of the gluteal muscles is a purely feminine task. In fact, it is useful for the stronger sex as well. We propose to analyze the exercises that allow you to pump up the…
Split training (English split – to split, split) is a method of organizing sports activities, which implies dividing the training program into parts and performing them on different days. This principle is used in bodybuilding and helps the athlete to…
Features of the gymnastic apparatus There is no need to visit the gym to train with a gymnastic stick, as this equipment can be used at home. As a rule, the length of the stick is from 110 to 150…
Articular warm-up before training is a necessary and very important part of any conscious physical activity. As many recognized sports experts say, warm-up without training is better than training without warm-up. Why is that? Let’s try to understand this issue…