General pattern of movements First of all, we recommend that you watch this one minute video. Its plus – it shows in slow motion very clearly how the legs move : As you can see, the movements are in a…
Author: Jacob Jones
The right start and motivation is the key to success. In the first half of the year, newcomers show solid mass gains, but then the pace slows down. And here it is important not to break down, continue classes and…
The main types of posture disorders and their diagnosis Just want to make a reservation: this is not a medical article, and its author does not claim professional competence in the matter. In addition, I will not wrap a universal…
Bodyflex is the most successful attempt to sell ordinary women the idea of doing exercises every day. This is a hybrid of yogic breathing “nauli”, the simplest stretch marks and static poses. The purpose of the lesson is to lose…
Have you ever Wondering how to create a fitness model’s body? If monotonous and boring cardio sessions in the company of restrictive diets come to mind, it’s time to dispel myths and start with a clean slate. Everything is much…
Squats are one of the most effective exercises for toning different muscle groups to help you lose weight and build muscle. Therefore, it is included in their training program by both beginners and sports professionals. Proper breathing during squats plays…
The number of exercises included in a set of exercises with a gymnastic stick should be increased regularly. It is also recommended to increase the duration of the classes due to the number of approaches. In this way, the effectiveness…
Fitness is a wellness system aimed at maintaining and improving physical performance, body shaping, weight normalization. In order for fitness classes to bring the desired effect to beginners, you should familiarize yourself with a number of recommendations and tips. This…
Beginner athletes are not always sufficiently aware of which programs and types of workouts are most effective for gaining mass. Many beginners are looking for themselves and the answer to the question regarding what range of approaches and repetitions must…
If you are new to training, or if you are just starting to train for results – you want to get faster, run longer or just better – you probably do not monitor your heart rate. I’m sure you know…